Uncomfortable Is Ok Podcast

After you’ve made the decision to participate in an event, the hardest part is sticking to the training and new way of doing things. This could be learning a new skill, eating healthier, or training for an event. All of these are things that we won’t be able to master overnight – but we wish that we could. The initial motivation and excitement of a new challenge can be great to get you started, but this will quickly fade. This motivation fades faster when life gets busy and it’s just easier to do things the way you’ve always been doing them. Motivation changes based on what is going on around you. Creating a habit around training is a much more sure-fire way to get to the end goal than relying on motivation alone. Every habit that you have – good and bad – is the result of many small decisions over time. There is a 3 step pattern that habits follow; Reminder (the trigger that initiates the behaviour) – you could leave your exercise gear by your front door so that you see it when you get home from work. This