Uncomfortable Is Ok Podcast

Understanding that Uncomfortable situations and feelings are OK and normal, and actually taking action despite them are two very different things. It’s difficult for us to take action if we are in the middle of this discomfort, especially if we haven’t trained ourselves to do so. As we gradually train ourselves to get better with this dealing with the uncomfortable our ability to take action improves. There are strategies that we can use to help us get through this especially in the initial stages. Not all these techniques are going to work for everyone, and the techniques are often best utilised in different circumstances. Develop a mantra Art Green, episode 65, uses the technique of creating a mantra for himself. When faced with an uncomfortable task he’ll utilise a short phrase to help build confidence and to help create momentum to start the task. Digby Scott from episode 68 also uses this strategy to get uncomfortable. A manta should be short, positive, punchy, easy to repeat, and should increase your en