Uncomfortable Is Ok Podcast

What is your comfort zone? Each of us has a comfort zone. Mine is different to yours, yours is different to your neighbours. In fact no two people will have the exact same comfort zone. The interesting thing is that our comfort zones will change over time based on our thoughts, actions, experiences, and skillsets. You would expect that over time your comfort zone will expand as you participate in more experiences, however the opposite can be true if we continually have the same experiences our comfort zone can regress or shrink if we aren’t training it. The same thing happens to you muscles when you stop training them, they begin to atrophy. To train and improve our comfort zone we first need to understand what it is. The Oxford Dictionary defines the comfort zone as “As situation where one feels at ease or safe” it can also be “A settled method of working that requires little effort and yields only barely acceptable results.” We can all identify situations where we feel at ease or safe. For some this is sitt