Uncomfortable Is Ok Podcast

Welcome to the uncomfortable is OK podcast, I’m your host Chris Desmond and today is episode 20. This has come around so quickly! I’m pretty proud of getting this far, and it would never have happened if I hadn’t got a bit uncomfortable and just jumped into this. I want to quickly thank a few people that have made it possible; my lovely wife Julia for being supportive, all the awesome people who have given me feedback and who I’ve bounced ideas off, my gifted brother Jeremy Desmond for the awesome theme music, all the amazing people who have given up their time to share part of their stories with me and you listeners. I want to thank everyone for listening as well from all parts of the world, whether this is your first episode, or you’ve listened to all of them, thanks Mum, it’s cool you’ve chosen to spend a bit of your day with me. I’ve got a pretty sweet episode lined up for you today. I’m talking with Courtney Durr from Body Love NZ. Health and beauty are so much more than what you see physically, and thro