Ross O'carroll-kelly @ The Irish Times

So – yeah, no – I’m in the gym in Riverview, trying to get myself beach body-ready for Quints in the middle of August. Today is orms day and I’m sitting on a Swiss ball in front of a long mirror, with a 6kg dumbbell in either hand, thinking how fantastic I look for a man of, like, 42, with abs like speed bumps and pecs like bay windows. See acast.com/privacy for privacy and opt-out information.