Cool, Calm & Collected

Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go! Ideal for beginners and those who wish to deepen their already established practice. This practice has a little more emphasis on flexibility in the hips and introduces the full Yogic Breath (Maha Yoga Pranyama). Take it easy and remember to be kind to yourself! Enjoy!