Peak Human - A Food Lies Film Podcast

Jay Feldman is a health coach, independent health researcher, and host of the Energy Balance podcast. He has degrees in neuroscience and exercise physiology and is devoted to using his knowledge and experience to help people heal from all manner of disease, dysfunction, and difficulty losing excess body fat. To work with Jay you can find him at http://jayfeldmanwellness.com   GET THE MEAT http://NosetoTail.org   SHOW NOTES: [1:02] - Jay’s background and beginnings in nutrition, exercise and health [6:30] - The basis of disease and energy metabolism [9:30] - Insulin resistance, glucose and Jay’s stance on low-carb diets [16:30] - Fructose and fatty liver disease  [21:05] - Types of carbohydrates, fruit juice and a discussion on glucose spikes  [31:20] - Why Jay recommends eating every 3-5 hours [43:35] - General advice for the general population and carbohydrate addictions [52:48] - Overeating, hunger signals why very fat people cannot access their stored energy [53:35] - Gut health and common issues that occ