For The Long Run

Charles is an analytical, hard working and creative person. He is an African American from Detroit, MI, with worldly experience, in constant search of challenges and competition. In this episode we talk about: -Charles accidentally discovering the New York City marathon at age 40 -catching the running bug -diversity, equity and inclusion in running -running marathons to inspire other black athletes -traveling abroad to race -handling the pressure and expectations of others -overcoming mental hurdles on the run -the support of family and community -remaining curious and grateful -masters athletes and redefining what’s possible later in life -never being too old to start running: age is no barrier -running for something bigger than oneself -the Tracksmith fellowship program -writing a memoir to share running experiences -no one runs alone and bringing people together -career changes and taking on big challenges -being an artist/ creative in NYC Follow Charles on Instagram @champagneandvitamins and For The Long