180 Nutrition -the Health Sessions.

This week, I'm excited to welcome Karlie Causey to the podcast.  She is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. Some questions asked during this episode: In terms of exercise, what can you do during pregnancy? Can new mums jump straight back into their pre-pregnancy exercise routine? What strategies do you recommend for pelvic floor dysfunction? https://180nutrition.com.au/ This week, I’m excited to welcome Karlie Causey to the podcast. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, who is passionate about helping mums and mums-to-be restore their bodies and continue exercising after their babies are born. In this episode, we explore the types of exerci