Daily #daneish Test

I'm Trainer Dane and I empower women in their 40s, 50s, and 60s to live with purpose, passion, grow strong and age with awesomeness!  I don’t watch TV very often, but I am sitting here and Tonya is watching HGTV and all the commercials are for medication for chronic health conditions. Did you know that up to 90% of preventable disease can be cured with proper diet and exercise? No one, ever said you had to deny yourself joy and happiness. Move more, eat better, drink more water, be positive, be consistent in everything you do, find a supportive commUNITY, find a coach(trainer) to hold you accountable. Make YOU a priority. Final thought. Most of us will be disease free with very little effort for about 40 years. Now, I want you to think of your family and friends that are between 40-60 years old(maybe this is you) and think how many medications are they taking daily? How many surgeries have they had due to poor heath? How would they measure their quality of life? Are they making choices based on poor hea