For The Long Run

Mike, aka Kofuzi, is basically just a dude who runs a lot! He’s not an elite runner or a pro, he just enjoys sharing his experiences running a lot. In this episode we talk about: -evolving relationships with running from HS, college and adulthood -sharing the journey on social media -big audacious running goals and realizing you are capable of more -BQ, sub 3 and beyond -falling short of goals and not giving up -shifting goal posts with age -daily vlogs and creating content -becoming a running influencer -shoe reviews and YouTube -handling negative comments and criticism on social media -owning your own running journey and avoiding comparison Follow Mike on Instagram, Twitter and Strava @kofuzi and For The Long Run @forthelrpod Find Mike on YouTube https://www.youtube.com/c/kofuzi --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar,