For The Long Run

Addie is a professional athlete, sports psychology consultant, daughter, sister, aunt, friend, author and run coach. Personally and professionally, Addie is heavily involved in the running community. In this episode we talk about: -choosing to explore your limits across all facets of running -coaching athletes to stay curious -racing free of pressure or expectation -handling discomfort -building mental toughness requires intentional practice -unpacking mastery and a growth mindset -training for the Leadville 100 mile race -giving back to the running community -setting goals within your control: process over outcome -reasons for running 100 miles -“normal” non-elite athletes can run ultras too -separating your why and successes from objective measures -using running as a reflection for how you want to show up in the world -giving your best effort, even in low moments -deciding how you respond to challenges -distractions vs feedback during races Follow Addie on Instagram @addiebracy and For The Long Run @forthe