An Irishman Abroad

With a million and one muscle soreness remedies available over the counter Sonia and Jarlath go in search of the most unusual but effective recovery aids with the help of the listeners. It’s week 8 of Sonia’s half marathon training plan and time to start the taper. Captain Neil Fusco lead a gang of hardy Irishman Abroad runners around his favourite trail in Bray county Wicklow on Sunday. We check in with him and ask if lowering expectations in the lead up to a big race is healthy. This episode covers a lot. Even more if you’re a member on Patreon. We have a further 40 minutes of motivation, Craic, advice and uddermint over there. Support the show. Join up. It only takes a few seconds.  — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live