Soulcruzer
After you eat, do your body a favour and go for a walk
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:12
- Mas informaciones
Informações:
Sinopsis
A new review published in Sports Medicine recently revealed that a short walk after meals might help manage blood sugar levels. Even walks as short as 2 - 5 minutes can help.Sign-up for my free weekly personal development micro-learning experience.
