On And Off Your Mat

Did you know that your ability to understand, deal with, and effectively use your emotional energy is vital to your wellbeing, health, and happiness levels? Join me for a discussion on how to better understand your emotions and the role they play in your nervous system.As part of my solo series on the nervous system, this week we’ll cover the parts of your brain most often influenced by your emotions, why everything starts with awareness, and how to create more self-regulation practices (in life and in yoga).Get full show notes and more information here: https://erikabelanger.com/142 Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.