Ali On The Run Show

"The whole idea of getting comfortable being uncomfortable is actually about building a psychological endurance. In the same way we build a physical endurance for running more miles, we can build a kind of psychological endurance or tolerance for this stuff that is uncomfortable, but in the context of running, it’s actually normal." Welcome to Part II of this summer's Marathon Mentality series with Ali on the Run Show favorite Emily Saul! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a former Division-1 collegiate rower, she’s a lifelong athlete, she’s a many-time marathoner, and she’s a TEDxBoston speaker. If you’re training for a fall marathon, it’s likely your long runs are ramping up, and you're spending a lot of time thinking about all things 26.2 — the good, the bad, and definitely the ugly. Fortunately, Emily is here to hold your hand throughout the process. Today, Emily is offering advice about staying mentally strong during hot runs, g