For The Long Run

Kara Goucher returns to the show! Check out For The Long Run Episode 34 for the first time Kara was on the podcast. Kara is a mom, race announcer, Oiselle and Altra sponsored athlete still super passionate about running beyond her elite career. In this episode we talk about: -the transformative power of running -raising an active kid -prioritizing family -reasons to run beyond setting PRs -running grateful and appreciating every mile -redefining goals and expectations -health challenges, illness and injury -aging and masters running -life after elite running -the draw of ultra marathons -differences in mentality between road, track, trail and ultra runners -braking free from the watch and the data -sponsorship in the age of social media -the place for podcasts -success is feeling whole and connected -family running goals -stepping into fear and setting scary goals -shared experiences in running and life Follow Kara on Instagram @karagoucher and For The Long Run @forthelrpod --- Support this podcast: https://