For The Long Run

Ryan is a runner with a full time job, family man, ultra trail athlete, queer and gay person. In this episode we talk about: -dealing with a multitude of injuries -running identity when you can’t run -wearing many hats and being more than a runner -channeling a competitive type A personality -growing up and running in Alaska -running 5 marathons in 5 days aged 16 -connecting with your mind, body and surroundings through running -ultra running unlocking possibilities -belonging as a queer and gay trail runner -running retreats to help LGBTQ+ youth find themselves on the trails -giving back and having an impact -the pull to run longer and longer -Ryan’s first ultra marathon -getting hooked on ultra running to discover yourself and explore the unknown -growth and development in ultra and trail running -goal setting -sustainable motivations for lifelong running -community being about shared values Follow Ryan on Instagram @ultra.ryan and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/fo