Global Insiders Podcast

Hello, Insiders, I hope you have been accomplishing the goals you have set for yourselves. My guest today has been accomplishing hers as she has taken massive health actions to change from an unhealthy lifestyle that got her to 300 plus pounds. I am happy to say that she has dropped more than half of those pounds and she is ready to share her experience today.Highlights:1:50 - Introduction2:40 - Healthy eating to lose over 100 pounds6:05 - Taking massive action to live healthily8: 20 - Drink water to bring down the weight13:20 - How to lose massive pounds with exercise and diet16:30 - Main motivational materials ( My 600 Pound Life)19:40 - Start your weight loss journey with a calorie tracker contact- haharae @intstagram