All In With Rick Jordan

Are you waking up and immediately feeling like crap? I could take a guess that it is linked to a few things. One of them being a lack of consistent sleep, or even a mildly consistent diet. Today I dive deep in seven different areas you can improve in to feel better overall.Episode References: Sleep Doctor - Previous EpisodeVitamin D CouncilUVB raysOzoneConnect:Connect with Rick: https://linktr.ee/mrrickjordanUniversal Rate & Review: https://lovethepodcast.com/allinwithrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN