Life Is A Sacred Journey

In this episode, Host, Micheal Pope, will contemplate the importance of gratitude during the coronavirus pandemic. The health benefits of practicing gratitude are wide-ranging:The practice of gratitude can enhance immune function, according to the American Heart Association. This is especially important during the COVID-19 crisis since people with compromised immune systems face a high risk of becoming severely ill from coronavirus.Studies have shown that people who practiced gratitude showed a significantly lower risk for major depression, generalized anxiety disorder, and substance dependence and abuse, according to the National Alliance on Mental Illness. According to the National Institutes of Health, focusing on positive emotions can help improve your ability to cope with stress.Read More