Life Is A Sacred Journey

In this week's episode, Mindfulness Practice for Caregivers we are excited to be joined by Kari Snowberg, currently directing the LEAF (Life Enhancing Activities for Family  Caregivers) Study at UCSF; and Marguerite Manteau-Rao, CEO and founder of the Presence Care Project. What is mindfulness? It is a way to improve your mood or simply stop your thoughts, right? WRONG! These mindfulness trailblazers, Kari & Marguerite help us dispel some of the misconceptions we've been taught about meditation - opening the doors to less stress and greater well-being for you. It is possible! Tune in this Thursday, October 30th at 5 pm (PT) or 8 pm (ET) and listen to previous episodes hereSUBSCRIBE to our YouTube Channel.L!KE us on Facebook. FOLLOW us on Instagram.