Love More Live Blessed Podcast

If you’ve ever thrown your hands in the air in frustration and said “I never get me-time!” then this episode is for you. I hear from many moms who feel so guilty about simple things: going to the gym, taking care of themselves, spending money on something that’s just for them. How do you get over the mom guilt? That’s a question I hear often and honestly something I’ve continued to work on myself. LIST OF SELF-CARE IDEAS FOR MOMS paint your nails (this is my favorite polish) journaling reading go window shopping take a drive alone go to the gym go get your hair done get a pedicure go on a walk in your neighborhood try a meditation app take a longer shower or better yet a hot bath Get the rest of the list on the post here: www.lovemoreliveblessed.com  >>>>> Sign up for the Self-care Guide <<<<< --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support