Careers & Mental Health Conversations
Sleep and Mental Health - What happens when we sleep? Sleep cycles, deprivation, circadian rhythms and tips to improve sleep
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:45
- Mas informaciones
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Sinopsis
We discuss what happens when you sleep including the sleep cycles, why each step of the cycle is so important, circadian rhythms, the effects of and signs and symptoms of sleep deprivation, the impact of alcohol, nicotine and caffeine on sleep, some tips to improve sleep and sources of support.
