Careers & Mental Health Conversations

Tina catches up again with Ken Loftus, Founder and Clinical Director of the Sunlight Centre with 20 years experience in mental health and therapy. In this episode Tina and Ken discuss the current Covid-19 situation from a psychological perspective, with a focus on normal responses to fears and anxiety around these uncertain times and why we feel the way we do. Ken is an expert in evolutionary psychology with an uncanny ability to explain in simple terms how to better understand our minds. He also provides some excellent tips around raising self-awareness and the importance of self-compassion. The Sunlight Centre is a charity that relies on donations from generous members of the public, if you'd like to make a donation go to https://www.sunlightcentre.com.au/