Careers & Mental Health Conversations

In this week's episode Tina sat down for a chat with Mark Varitimos from Core Health Coaching. Mark shares his insights and knowledge with Tina in the area of holistic health. Their conversations covers the importance of healing from the inside out through the 6 foundations of health - sleep, nutrition and timing of food, hydration, movement, breathing and thought. A great conversation to start thinking about and making positive changes in our lives Learn more about Marks experience at https://www.corehealthcoaching.com.au/mark-varitimos-personal-trainer/