Careers & Mental Health Conversations

Harley Fox is a competitive beast. Over his career in the fitness, boxing & training industry he has completed 3 x professional Muay Thai fights, finished 1 x 54km and 2 x Ultra Beast 42 km Obstacle Courses (and completes smaller ones for fun) & is about to graduate with a Degree in Clinical Exercise Physiology. Harley talks to Pat about how we overcomes fear and anxiety before a big fight or event which includes tips to beat self-sabotage. He also discusses the mental stamina required in order to never quit no matter how gruelling the event is, getting zoned in and his thoughts on the links between & importance of strong mental health as well as with physical health for all competitors If you are in SEQLD and want to contact Harley about training your teams or yourself for a big event. find out more at: https://www.healthyfox.com.au/fitness/ Or contact Harley on Facebook at: https://www.facebook.com/healthyfoxfitness