Careers & Mental Health Conversations

Donna sits down with Sally to share her amazing story regarding the lead up events to attempting suicide right through to her recovery process. Donna shares with us her ability to undertake activities to improve her mental and physical health including the reframing of negative thoughts and engaging in regular self acceptance and gratitude practices to ensure she can thrive and be shining light and example to others in her personal and professional career. Disclaimer: For some people the conversation in this podcast may be confronting, and if you aren't feeling at your optimal mental health, you may not want to listen to this episode. If you or someone you know is in crisis please get help immediately. Call lifeline on 13 11 14 or 000 if life is in danger. https://www.lifeline.org.au/