Don And Amber's Great Adventure

In this episode, I explain in a couple of examples why I don't believe keto is the best long term weight loss plan. I also give a bonus recipe so listen all the way so you know the hacks with the ingredients. If you are ready to get into a weight loss program that is sensible, has flexibility, and uses real food in the real world where you live, then go to the www.thehormonehack.com to get started in my 14 Day Take Back Program. If you like this kind of valuable information, like, comment, share, and let me know! Facebook and Instagram: @thehormonehack YouTube: The Hormone Hack BONUS RECIPE