Don And Amber's Great Adventure

In this episode I explain how come low calorie diets are not the best way to lose weight and fat. I also explain what you should do instead of a low-calorie diet. If you want to get on my free email list, go to www.thehormonehack.com/hacks follow me on Facebook and Instagram @thehormonehack In the upcoming weeks I'll be talking about my 21 Day Transformation Program --- Send in a voice message: https://anchor.fm/thehormonehack/message