Exercise Is Health

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today - tight hamstrings.  They discuss why tight hamstrings may not be what you think they are, why the tightness may actually be a good thing, and what you could consider doing to "solve" them.  Check out all of the details in this week's episode! The following content was referenced during this week's episode: E11 - Flexibility - A New Age Solution To An Old Time Problem Supercharge Your Stretching With This One Simple Change