Self Care Is Sexy
Episode 143: 5 steps to instant self-care
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:23
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Sinopsis
5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a complement! A good one.
