Breathe Go Flow With Tracye Warfield

Mindfulness. It's the game changer. We spend a wild amount time being careful, being safe, walking on eggshells, being indecisive, being scared for ourselves and others, making sure to not spill the stuff in our lives. But what if you flipped the switch to being more here, now, and aware? I am. And, yep, it's a game changer. Here's my story, my practice, and my thoughts from DaNang for you. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support