Breathe Go Flow With Tracye Warfield

Sleep is underrated. I've finally figured that out. And my time here in Vietnam is confirming, that when we take mindful rest, we're clearer, more excited about life, nicer to ourselves and each other, we look better, we feel good, and life's just a whole lot easier and more phenomenal all around. This episode is about who you can become, and how you can serve yourself and others more fully when you make rest a disciplined part of your practice on and off the mat.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support