Breathe Go Flow With Tracye Warfield

It's a trendy word. Everybody's dropping it into their "wanna be Zen" conversations. It's all the rage in yoga classes and self-help workshops. And they make it sound real cool! But have you ever felt like you've been a bit bamboozled by this idea of "Flow". What is it anyway? How do you define it? How do you know if you're in it? Tracye's got some thoughts and tips to get you in tune with your authentic Flow in this episode. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support