Breathe Go Flow With Tracye Warfield

Move Something!

Informações:

Sinopsis

Let's get real! It's time to move your body and get it in the best, healthy shape possible so that it supports your new life Flow. In this episode, Tracye shares her stories on being a young girl with body confidence issues, to battling illness, to living the "red wine & sushi" life, to becoming a reluctant marathoner and finally a Gemini Type A Yogini on the path to physical well-being.  She offers up 5 tips for you to "Go" or get started: Decide Pick something  Evaluate "Tribe it" Keep showing up --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support