So You Had A Baby

Hello and welcome to the So You Had a Baby Podcast, Ep. 07! Today we are going to discuss a topic that is very important in life, and especially beneficial during postpartum, and that is self-talk and your internal monologue. Now, you may be thinking what does that mean? What does that look like? And how can it be used in postpartum? These are all questions that we’re going to talk about today. So stick around, we cannot wait for you to hear this episode!  --- CONNECT WITH US INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en WEBSITE www.soyouhadababypod.com/podcast/ SHOW NOTES www.soyouhadababypod.com/show-notes/ --- Thank you for listening to this episode! If you want to hear more and be a part of this community, don't forget to rate, review, and subscribe to the podcast. We’d love for you to join us each week! --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- S