Families Matter Most

Jenna has lost weight many times. When she was younger she liked to workout and went to exercise classes. If she wanted to lose weight she could just give up carbs and sugar and the pounds would melt away. She lost 40 pounds doing the Keto Diet a few years ago, and she loved it, but she couldn’t maintain it and over time the weight crept back. Jenna wanted to lose the weight, but more than that, she wanted to have more energy and feel comfortable in her own skin. She was sick of feeling self-conscious and constantly pulling her shirt away from her body. Jenna did the work and has lost the weight, kept it off, and transformed the way she sees herself.   If you haven’t yet, be sure to go back and listen to the previous podcasts in the case study series. Number 81 is about Tara, a self-proclaimed control freak, and how she learned to be less critical and enjoy the journey.   Number 80 . It’s all about where limiting thoughts sneak in and how they affect us. Why do we need to talk about our past anyway?  We dig i