Kombucha And Colour

After a couple of months of independent travel, we come together to catch up. Anna shares her experience completing her 200-hour yoga teacher training in Sri Lanka with Mathieu Boldron and Exhale Yoga. We talk about the 8 limbs of Ashtanga yoga and our thoughts around how the West strongly emphasises the physical body (asana practice). We segway into concepts surrounding boundaries and creativity.   Books: Eastern Body, Western Mind by Anodea Judith https://www.amazon.co.uk/dp/B004G8PAH0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Exhale Yoga: http://www.exhaleyogaretreats.com/ Instagram: https://www.instagram.com/exhaleyogaretreats/   Mathieu Boldron: http://mathieuboldron.com/ Instagram: https://www.instagram.com/mathieuboldronyinyasa/ Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.faceboo