Kombucha And Colour

Carrying the energetic load of other people’s problems can be a continuous challenge when your natural tendency is to want to help. In this episode, we discuss how to maintain our own energetic boundaries when other people are in need. We cover the Hierarchy of Relationships and the importance of knowing where people in our life sit in the hierarchy and what the rules are. We share our own grounding practices that bring us back to ourselves and let go of the energy we may pick up from other people.   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/