Kombucha And Colour

In this episode, we explore the pelvic floor! We talk about the connection between self-worth, self-love, the pelvic floor and the root chakra. Lulu guides us through a breathing exercise to help us learn about the relationship between the pelvic floor and the diaphragm and she shares the best practices we can use to help us bring awareness to this area of our body for lifelong wellness!   Julie Wiebe http://www.juliewiebept.com/   Find Lulu: http://www.lulujayphysiotherapy.com/ Instagram: https://www.instagram.com/luluthephysio/ Facebook: https://www.facebook.com/LulujayPhysiotherapy/   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/