Kombucha And Colour

Anna kicks off the show talking about motivation from a physiological perspective. Ché looks at the difference between intrinsic and extrinsic motivation and the importance of finding your WHY. Anna revisiting the concept of identity as discussed in Episode 7 and the importance of aligning our inner world to create in our outer world.   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/