Kombucha And Colour

In this episode, Ché and Anna discuss the concept of Self Love. Self Love is a social media “buzz word” so we wanted to dive in a little deeper and explore what it actually means. Anna and Ché share their own personal interpretations of self-love and their personal practices to cultivate more of it. At the end of the episode, we challenge you to interrupt your hamster wheel and inspire you to start to cultivate your own self-love practices.   Resources: The Five Love Languages: http://www.5lovelanguages.com/   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/