Heatrick Muay Thai Strength And Conditioning

Using fighter’s deload week effectively takes discipline! Recovery is often a dirty word for fighters… However, it’s the difference between year-on-year progress, or a monthly boom and bust. In this discussion with Rolf Eijsink during his coaching call, we explore both my approach to maximising deload weeks, and Rolf’s valuable insight too. Use these tips to deload like a pro… Further notes and resources at https://heatrick.com/2022/10/14/using-fighters-deload-week-to-kill-it/