Small Changes Big Shifts With Dr. Michelle Robin

“Acts of kindness, compassion, humor, contentment – all of these things have a spiraling upward effect that actually creates resilience in people. The more you contribute positively to the world, the more you’re going to be resilient.” - Dr. Roger Hall Your brain is malleable all the way through life, meaning your brain has the ability to grow and change the more you practice and rehearse a pattern of thinking. In today’s episode, Dr. Michelle Robin welcomes Dr. Roger Hall, who just released his newest book called DIY Brain: The Mindset Makeover Manual for Peak Performance. He shares what inspired him to write this book – including some backstory of how many years ago he started writing it – and what called him to finally publish it this year. Dr. Hall also explains how kindness, compassion, humor, and contentment all have powerful effects on our brain health and why these things help us to become more resilient and creative in the world. By the end of the episode, you will learn a simple exercise on how you