This Girl Podcast

In this episode, Daisy welcomes once again, Caroline De Posada, life coach & motivational speaker focused on all things wellness, mindset and relationships.  They engage in lively conversation about fasting and the importance that this “reset” can have on your body, mind and spirit.  With the holiday season upon us and the temptations increasing, both Caroline aka “Caro” and Daisy want to equip you with the right mindset.  Caro explains what is fasting? Why fasting is beneficial and the different types of fasting.  In particular, Caroline takes a deep dive into “Rejuvafast” a 5-day fast which is a whole-body approach that incorporates the latest scientific research on fasting and anti-aging, fundamental lifestyle principles; along with a supportive community to improve your health and wellness.  Caroline shares the story how she partnered with Dr. Virgilio Sanchez, Board certified Family physician with a deep passion for natural and integrative medicine.  Together they developed a 5-day fast challenge tha