On And Off Your Mat

Are you bendy? Does your practice sometimes leave you in pain, feeling anxious or having trouble sleeping after? If you can relate to these questions, then today’s episode is for you. My guest and I will discuss hypermobility syndromes, chronic pain, and how yoga can both help and harm bodies who deal with these issues.Libby Hinsley is a Doctor of Physical Therapy and a Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility syndromes, and yoga-related injuries. We're discussing why hypermobility can make yoga more difficult and how teachers can give the power back to their students during yoga practice.Get full show notes and more information here: https://erikabelanger.com/150 Hosted on Acast. See acast.com/privacy for more information.