Think Fit. Be Fit.

In the season premiere episode of Think Fit Be Fit, Jenn talks with Callen McGibbon, strength coach and Co-Founder of REPerformance, a program that helps teachers build cohesive Phys Ed departments in schools. Callen founded REPerformance in 2019 out of a need for change in the current Physical Education system and resources for young athletes that provide long-term pathways for healthy habits. Callen talks about the impact of physical activity on an individual’s state-of-mind.   Callen McGibbon, also discusses the important act of enabling parents to teach physical literacy to their children and how the future of a person’s physical health begins with engagement at a young age.   Topics discussed: Callen’s professional journey   Education based approaches to fitness REPerformance The relationship between fitness and mood Teaching physical literacy as a parent Quantifying the impacts of physical activity  How to support REPerformance SUBSCRIBE: Subscribe to the podcast to make sure you neve