Think Fit. Be Fit.

When we train our body with access to our unconscious mind we are taking advantage of our biology's ability to reset and unlocking the potential for tremendous physiological and psychological health benefits. Jennifer discusses the advantages of training the unconscious mind with Utah's only MAT Rx™ specialist, Jesse Wild of www.jessewildma.com  Jennifer even shares her experience with knee injuries and integrating this type of training for a full recovery.   Your mind is powerful.  Are you consciously creating a strong and healthy body?  Start to harness your jedi mind power by tuning in to this episode. Topics discussed: Pain, injury and emotions that wreck havoc on your progress Why fitness culture hurts our chances of being relatively pain free Muscle Activation Techniques™ as a tool to help people with injury and tightness How Jesse integrates MAT™ with Neuro-Linguistic programming and hypnosis Jesse Wild is a MAT Rx Full Body Practitioner in Utah. He is an enthusiastic and experienced exerci