Think Fit. Be Fit.

HRV or Heart Rate Variability is a hot topic in high performance exercise or sports, but what about the rest of us?   What does it mean for chronic pain and climbing your stairs pain-free?  Jessica Thiel and Jennifer explore this topic from the unique perspective of being Muscle Activation Techniques™ Rx practitioners.   This episode has a lot of laughs and you’ll even hear Jennifer and Jessica share stories about working with their clients.   Topics discussed: Heart Rate Variability Learning from our clients as Muscle Activation Techniques™ practitioners Jessica’s unique approach and understanding of strength training   Jessica Thiel is a Chicago based trainer and MAT Rx™ practitioner. Check out her blog here: https://www.strengthsustained.com/ (https://www.strengthsustained.com/)       ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com  SUBSCRI